Qigong @ Westernport Yacht Club

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Date & time

On 10-Oct-2019 at 09:30


Westernport Yacht Club, 1 Foreshore Rd, Balnarring VIC 3926 

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Event details

Mornington Peninsula Qigong @ Westernport Yacht Club.

Thursdays 7:30pm - 9.00pm

Contentment. Happiness. Health Body, healthy mind.

Suitable for all ages.

Qigong is a moving meditation, gently training and strengthening the physical body whilst deeply relaxing the mind; it improves sleep and wellbeing on all levels and combats a score of ailments such as high blood pressure, arthritis and stress.

New form starting on starting 10th October:   Mawangdui Daoyin Shu

A set of 12 easy to learn exercises, based on a 2000 year old silk painting, emulating the poses and energy of animals.

Visit https://morningtonpeninsulaqigong.com/  for more info and download Mornington Peninsula Qigong flyer