Qigong @ Westernport Yacht Club
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Date & time
On 10-Oct-2019 at 09:30
Westernport Yacht Club, 1 Foreshore Rd, Balnarring VIC 3926
Mornington Peninsula Qigong @ Westernport Yacht Club.
Thursdays 7:30pm - 9.00pm
Contentment. Happiness. Health Body, healthy mind.
Suitable for all ages.
Qigong is a moving meditation, gently training and strengthening the physical body whilst deeply relaxing the mind; it improves sleep and wellbeing on all levels and combats a score of ailments such as high blood pressure, arthritis and stress.
New form starting on starting 10th October: Mawangdui Daoyin Shu
A set of 12 easy to learn exercises, based on a 2000 year old silk painting, emulating the poses and energy of animals.